Back pain, once considered a problem of the elderly, has become alarmingly common among today’s youth. The prime culprits behind this shift are the sedentary lifestyle, excessive screen time, poor posture, lack of physical activity, and growing mental stress. Many young individuals spend long hours hunched over laptops or mobile devices, leading to postural imbalances and strain on the spine.

Additionally, deficiencies in calcium and vitamin D due to unhealthy diets further weaken bones and muscles. In some cases, improper sleeping postures and heavy school/college bags also add to the stress on the backbone. If left unaddressed, this trend can lead to chronic pain, reduced productivity, and serious spinal conditions. Regular stretching, yoga, a balanced diet, mindful screen usage, and proper ergonomic support can help reverse this problem. It's high time the younger generation takes spine health seriously — because a strong back is the backbone of a healthy future.