Losing 10 kg in a month can feel like a major achievement, but for many, this rapid weight loss is often followed by an equally swift regain. This phenomenon, known as yo-yo dieting or weight cycling, is not just frustrating—it can also harm your metabolism and make future weight loss more challenging. Research indicates that extreme calorie restriction can slow down your metabolism, making it easier to regain weight once normal eating habits resume.

Additionally, the body's natural "set point" weight—regulated by hormones like leptin and ghrelin—can adjust to a higher weight after weight loss, increasing appetite and reducing energy expenditure. Medications like GLP-1 receptor agonists (e.g., Wegovy, Ozempic) can aid in weight loss, but without accompanying lifestyle changes, weight regain is common.

To break the cycle, experts recommend focusing on sustainable habits: incorporate regular physical activity, prioritize a balanced diet rich in protein and fiber, manage stress, and get adequate sleep. Mindful eating and setting realistic goals can also help maintain long-term weight loss.

Remember, lasting weight loss is a journey that involves both physical and behavioral changes. By understanding the underlying factors and adopting a holistic approach, you can achieve and maintain your weight loss goals.