In today’s digital age, short-form videos like Reels have taken over our screens — delivering fast, fun, and addictive content. But behind the entertainment lies a growing concern: the impact on our mental health.

Excessive reel watching reduces attention span, disrupts sleep patterns, and creates unrealistic standards for beauty, success, and lifestyle. Constant exposure to curated, perfect lives can lead to comparison, jealousy, and low self-esteem.

Moreover, the endless scroll triggers a dopamine cycle that can cause addictive behavior, making it hard to stop. You may feel drained, anxious, or guilty after hours of watching, but still struggle to control the habit.

That’s why it’s essential to set boundaries, curate positive content, and protect your mental peace and emotional energy. Social media should be a tool—not a trap.