Many women experience discomfort, clots, or irregular flow during their periods and wonder how to ensure that menstrual blood is released smoothly and completely. It’s important to understand that menstrual blood is not "dirty" but a natural shedding of the uterine lining.

 To support this natural process, simple lifestyle habits can help. Practicing light physical activities like yoga or walking helps stimulate uterine muscles, while using a heating pad or taking a warm bath relaxes the body and encourages better flow. Drinking warm water, ginger tea, or turmeric milk can reduce bloating and ease cramps. A fiber-rich diet with iron-packed foods like spinach, jaggery, and fruits also boosts blood flow and energy levels. Good hygiene, such as changing pads regularly and washing the intimate area with lukewarm water, helps prevent infections and keeps you feeling fresh. Reducing stress through meditation or deep breathing further supports hormonal balance and smooth flow. If you experience excessive clots, severe pain, or very light periods regularly, consult a gynecologist. Remember, your body knows how to clean itself—your role is to support it naturally.