Health News | 7 May 2025
Experts Warn: How Much Alcohol Is Too Much? New Guidelines Highlight the Risks

New Delhi: With increasing awareness around lifestyle-related health issues, medical experts are once again emphasizing caution when it comes to alcohol consumption. According to the latest insights derived from the American Dietary Guidelines, even moderate alcohol use should be approached with care.

While alcohol is socially acceptable and widely consumed, health officials stress that no level of alcohol consumption is truly “safe.” Studies continue to link excessive or long-term alcohol use with a range of health problems, including liver disease, heart complications, and mental health disorders.

“The idea that a glass of wine is good for your heart is outdated and misleading,” says Dr. Anjali Mehta, a preventive medicine specialist based in Mumbai. “Even low levels of alcohol can disrupt sleep, increase anxiety, and affect decision-making abilities.”

⚖️ So, What’s Considered 'Safe'?

As per the current guidelines:

Women are advised to limit alcohol intake to one drink per day

Men may consume up to two drinks per day

However, these limits are not universally applicable.
Pregnant women, individuals with chronic health conditions, or those on specific medications are strongly advised to avoid alcohol altogether.

🚨 Growing Health Concerns

Recent data from the World Health Organization (WHO) indicates a worrying rise in alcohol-related disorders, especially among younger adults and working professionals. Mental health experts also report a strong correlation between alcohol dependency and rising cases of depression and anxiety.

🔚 Conclusion

While enjoying an occasional drink might not seem harmful, medical professionals urge individuals to be fully aware of the risks. Moderation, awareness, and personal health status should guide alcohol consumption decisions.

As Dr. Mehta puts it, “It’s not just about how much you drink — it’s about how often, why, and what it does to your body in the long run.”