In today’s fast-paced world, health is becoming a priority for people across age groups. Fitness awareness campaigns such as the "Fit India Movement" have played a crucial role in promoting regular exercise, healthy eating, and lifestyle management.

 Alongside this, yoga has emerged as a holistic solution for physical strength, mental peace, and disease prevention. With benefits like reduced stress, improved immunity, and better flexibility, yoga is being widely adopted through public programs, school curriculums, and online platforms. The celebration of International Yoga Day every year further emphasizes its importance. As fitness and wellness become national goals, yoga is not just a tradition, but a scientifically-backed, accessible practice guiding India toward a healthier future.