Mango, often considered a “forbidden fruit” for people with type 2 diabetes due to its natural sugar content, may not need to be completely avoided after all.

 A recent study has shown that when consumed in moderation—preferably alongside foods rich in fiber, protein, or healthy fats—mango can be part of a diabetic-friendly diet without causing significant spikes in blood sugar levels. The key lies in controlling portion sizes, choosing fresh over processed mango, and incorporating it into balanced meals. This discovery offers a ray of hope for mango lovers with diabetes, proving that with the right approach, even sweet fruits can fit into a healthy lifestyle.