What Makes Broccoli a Superfood?

Broccoli is a green cruciferous vegetable belonging to the Brassicaceae family, along with cauliflower, cabbage, and kale. It's often referred to as a superfood due to its high concentration of essential nutrients and disease-fighting compounds.

✅ Nutritional Value (per 100g of raw broccoli):

Calories: 34 kcal

Protein: 2.8 g

Carbohydrates: 6.6 g

Fiber: 2.6 g

Vitamin C: 89 mg (almost 99% of daily requirement)

Vitamin K: 101 mcg

Folate (Vitamin B9): 63 mcg

Potassium: 316 mg

Calcium, iron, magnesium, and antioxidants in good amounts

💪 Top Health Benefits of Broccoli:

🛡️ Cancer Prevention:
Broccoli contains sulforaphane and indole-3-carbinol—compounds known to reduce the risk of cancers, especially breast, prostate, and colon cancer.

❤️ Heart Health:
It helps lower cholesterol and reduce inflammation in arteries, improving heart function and reducing the risk of cardiovascular diseases.

👀 Eye Protection:
Rich in lutein and zeaxanthin, broccoli supports healthy vision and helps prevent macular degeneration and cataracts.

🧠 Brain Health:
Vitamin K and antioxidants in broccoli contribute to better cognitive function and may delay brain aging.

🦴 Bone Strength:
High levels of calcium, vitamin K, and magnesium help strengthen bones and prevent osteoporosis.

🧬 Detoxification:
Sulforaphane boosts liver function and supports the body’s natural detox process.

🩸 Blood Sugar Regulation:
Broccoli is low in glycemic index and may help regulate blood sugar, making it suitable for diabetics.

🍽️ How to Eat Broccoli:

Lightly steamed (best for preserving nutrients)

Stir-fried with garlic or olive oil

Added to soups, pasta, salads, or smoothies

Roasted with a pinch of salt and pepper

Blended into pesto or dips