Heart health is vital to overall well-being, yet heart disease remains one of the leading causes of death in India. Recognizing early signs like chest pain, breathlessness, unusual fatigue, and irregular heartbeat can help prevent severe outcomes. Key risk factors include high blood pressure, high cholesterol, diabetes, obesity, stress, and poor diet.

 Preventive measures such as daily walking, eating fiber-rich and low-fat foods, managing stress, and quitting smoking can significantly reduce your heart disease risk. Regular health checkups—including blood pressure, cholesterol, ECG, and sugar tests—are essential, especially after age 30. By staying informed and making smart lifestyle choices, you can protect your heart and lead a longer, healthier life.