High blood pressure is very common today, but with healthy eating, you can keep it under control. 

Many everyday foods help balance blood pressure naturally. For example, yogurt is full of calcium, spinach and bananas are rich in potassium, and salmon provides omega-3 that supports the heart. Garlic, beetroot, and berries also help relax blood vessels and improve blood flow.

 Even small choices like eating honey instead of sugar or enjoying a little dark chocolate can make a difference. These 15 simple foods are not only tasty but also help keep your blood pressure normal and your heart healthy.