‘People Think I’m Calm, But at Home I’m an Emotional Storm’: Shraddha Kapoor on the Masks We Wear in Public
- byAman Prajapat
- 03 October, 2025

Shraddha Kapoor — known for her grace, poise, and quiet strength onscreen — has peeled back the curtain a bit. In a recent interview, she shared that “logon ko lagta hai main calm hu” (people think I’m calm), yet at home, her family sees “a very different, emotional side.” In that contrast lies a truth many of us recognize: we wear masks in public not because we’re pretending, but because sometimes that’s what survival or presentation demands.
Public Persona vs Private Reality
To the camera lights, the crowds, and the public eye, Shraddha often projects serenity. Her interviews, red carpet appearances, and social media presence convey composure. But she admits: that’s only part of the story. Behind closed doors, she experiences emotional waves — frustration, sadness, tenderness, perhaps even volatility — that her inner circle knows well.
This duality is familiar to artists, public figures, and many ordinary people: the face we present to the world is curated, mediated, guarded. It’s not always deception, but a boundary between self and audience. Shraddha’s insight is that people often mistake that mask for the whole truth. They see calm, assume she’s unflappable, and forget there’s an inner life with vulnerabilities.
Why We Wear Masks
In the interview, Shraddha seemed to suggest that public image and private truth are not always aligned, and perhaps cannot be. Here are some reasons why she — and many of us — might adopt masks:
Expectation & Pressure
Society expects celebrities to be strong, composed, and controlled. Any deviation is judged. So the mask is a buffer against scrutiny, a shield.
Vulnerability & Safety
Revealing emotional turbulence publicly comes with risks — misinterpretation, exploitation, judgment. The mask acts as safe distance.
Professionalism & Role
On sets, during promotions, behind media lights — one must perform roles: of the confident star, the poised interviewer, the unruffled persona.
Emotional Regulation
Sometimes one isn’t ready, or doesn’t have the bandwidth, to share inner storms. The mask helps contain and manage emotional spillover.
Preserving Personal Space
Even when one is a public figure, maintaining a private inner zone is necessary for mental health. The mask helps demarcate that line.
Shraddha’s reflection is a reminder: what you see isn’t always the full self. Public calm may shield private emotional landscapes.
Resonance & Relatability
Her words struck a chord—because many of us do the same. We respond with strength in public, hide tears at home; we smile widely among strangers, but wrestle with doubts in solitude. That contrast is not weakness — it is the human condition.
Especially in an era of social media, where curated images flood screens, we all become mask-wearers, sometimes without realizing it. We post happiness, hide hurt; we seek validation, suppress pain. Shraddha’s confession underscores that the masks may shield, but they also distance us from true connection.
What It Means for Shraddha’s Image & the Industry
For fans, this revelation humanizes her further. She is not an aloof icon but someone with emotional depth and fragility. It may shift how people interpret her interviews, public interactions, and the aura of calm she often gives.
Within Bollywood, her openness may encourage more actors to speak about mental health, emotional struggles, and the gap between public perception and private reality. It chips away at the myth of the always-strong star, and opens space for authenticity.

Final Thoughts
Shraddha Kapoor’s words are not just about celebrity; they’re about all of us. We all wear masks — to protect, to perform, to survive. What matters is knowing there’s a self behind that mask, with emotions, flaws, and truths. And sometimes, letting that self breathe — in safe spaces, among trusted hearts — is the act of courage.
Note: Content and images are for informational use only. For any concerns, contact us at info@rajasthaninews.com.
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