At 68 years old, Bollywood superstar Anil Kapoor continues to defy age with his fit body, glowing skin, and youthful energy. His transformation is not magic—it's the result of years of discipline, fitness, a clean diet, skincare, and a positive mindset.

Anil follows a rigorous fitness routine including cardio, weight training, yoga, and outdoor running. He sticks to a clean, sugar-free diet filled with fruits, vegetables, and high-protein foods. His skincare is minimal but consistent, focusing on hydration and sun protection.

Most importantly, he believes in mental health, proper sleep, and staying young at heart. He once said, "I don’t count my age, I count my energy." His lifestyle is a perfect example of how dedication and balance can keep you glowing through the years.